The Behavioral Sleep Medicine Seminar is a weekly lecture series hosted by the Department of Psychiatry. Lectures take place on Thursdays at 9:00 AM and are all online. The seminar is free to attend, and each lecture is eligible for 1 CME credit. CME is provided by The University of Arizona College of Medicine - Tucson. Many recordings of previous lectures are available in our online archive.

Previous Seminars:

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#285: Conducting an Initial Assessment / Intake in a Behavioral Sleep Medicine Clinic (Michael Grandner, (University of Arizona; and Leisha Cuddihy, University of Rochester)

#284: In the Dead of Night: Echoes of Suicide Ideation across Internet Search Data (Fabian-Xose Fernandez, University of Arizona)

#283: Misunderstandings about Melatonin (Michael Gradisar, Flinders University)

#282: Sleep as a Lifestyle Health Behavior (Rina Fox, University of Arizona)

#281: Don't sleep on Esports! Sleep loss and competitive video game performance (Tim David Smithies, Melius Consulting / Central Queensland University, AUSTRALIA)

#280: Beyond CBT-I: Considerations of the treatment of sleep disturbance in cancer (Alexandria Muench, University of Pennsylvania)

#279: REM, The Final Frontier: Mechanisms Supporting Sleep-Dependent Cognition (Alessandra Shuster, University of Cliafornia, Irvine)

#278: Circadian Rhythmicity in Brain Connectivity (David Negelspach, University of Arizona)

#277: Deepening the stepped care model of cognitive behavioural therapy for insomnia disorder (Chiara Baglioni, Guglielmo Marconi University, ITALY)

#276: Obstructive Sleep Apnea in Women: A Patient Perspective (Emma Cooksey, Project Sleep)

#275: Validation of new sleep technologies (Gabriel Natan Pires, Federal University of São Paulo, BRAZIL)

#274: Leveraging Technology to Add Steps to Stepped Insomnia Care (Anne Germain, Noctem)

#273: Sleep Health: Pathways to Mental Health (Michael Grandner, University of Arizona)

#272: Beyond the Hypnogram: An Introduction to the Microarchitecture of Sleep (Dan Denis, York University, UK)

#271: Endotypes and Sleep Medicine (Emerson Kerr, Nox Medical)

#270: Advances in Neuronal Underpinings of Obstructive Sleep Apnea Pathophysiology (Irma Ruklhadze, Albany Medical College)

#269: The Field of Behavioral Sleep Medicine (Michael Grandner, University of Arizona)

#268: Bioethics Implications of Behavioral Sleep Medicine: Update for 2025 (Michael Grandner, University of Arizona)

#267: The Affiliative Mind After Midnight (Reina Mendoza, Universioty of Arizona)

#266: No Health Without Sleep Health (Pamela Alfonso-Miller, Northumbria University)

#265: The Assessment of Insomnia: Sleep Diaries, Questionnaires, Wearables (Michael Grandner, University of Arizona)

#264: The Science of the Sleep EEG Signal, Part 3: Obtaining and Understanding EEG Signals in Sleep Assessment (Kimberly Cote, Brock University)

#263: The Science of the Sleep EEG Signal, Part 2: Sleep Stages (Kimberly Cote, Brock University)

#262: The Science of the Sleep EEG Signal, Part 1: Signals and Waveforms (Kimberly Cote, Brock University)

#261: The Structured Clinical Interview for Sleep Disorders -Revised (SCISD-R) (Rebecca Campbell, University of Arizona)

#260: Introduction to Using Actigraphy and Other Wearables in Sleep Research (Michael Grandner, University of Arizona)

#259: Shifts in Pre-Sleep Mentation and Extended Amygdala Resting-State Connectivity Following Continuous Theta burst Stimulation of Individuals with Insomnia (Alisa Huskey, University of Arizona)

#258: Recent Developments in Nightmare Research (Kristi Pruiksma, University of Texas)

#257: Mindful of Sleep: The Science and Practice of Mindfulness for Patients and Provider Wellbeing (Daniel Lewin, Sleep Health & Wellness Center)

#256: Rural Sleep Health: An Overview of Opportunities and Challenges (Mairead Moloney, University of Miami)

#255: Lucid Dreaming (Martin Dressler, Donders Institute, NETHERLANDS)

#254: Beyond Rest: Unraveling the Nexus of Sleep, Incarceration, & Life after Release (Johanna Elumn, Yale University)

#253: Insomnia: Treatments in adults, recent developments and future directions (Daniel Taylor, University of Arizona)

#252: Basics of Insomnia: Epidemiology, Assessment and Diagnosis, Models (Daniel Taylor, University of Arizona)

#251: SleepioRx, digital CBT-I, The Journey to US Healthcare Adoption and Reimbursement (Christopher Miller & Alasdair Henry, Sleepio, UK)

#250: Autonomic Activity During Sleep and Neural Activations during fear Conditioning and Extinction among Trauma-exposed Individuals (Edward Pace-Schott, Harvard University)

#249: Understanding Insomnia: Basic Concepts and Clinical Implications (Michael Grandner, University of Arizona)

#248: Eat Better Sleep Better: The science behind the role of diet on sleep (Marie-Pierre St-Onge, Columbia University)

#247: The Mouth After Midnight (Kathryn Kennedy, University of Arizona)

#246: Pathways Linking Childhood and Intergenerational Trauma with Cardiometabolic Health at the US-Mexico Border (Elizabeth Rasmussen, University of Arizona)

#245: Dream Self-Efficacy, Nightmares, and Targeted Dream Incubation (Westley Youngren, University if Missouri, Jansas City)

#244: Sleep Health in Day Labor Workers (Jahanett Ramirez, University of Texas, Austin)

#243: Unpacking the Intersection of Discrimination, Parenting, and Family Health Disparities (Violeta Rodriguez, University of Illinois, Urbana-Champaign)

#242: Implementation Science Approaches for Sleep Health Research (Alicia Chung, New York University)

#241: How (Sleep) Timing Shapes Mental Health (Leonie Balter, Stockholm University)

#240: Sleep and circadian rhythm disruption in anxiety-related disorders: Opportunities for sleep and circadian medicine (Rebecca Cox, Washington University)

#239: Impact of Obstructive Sleep Apnea on Neurodegenerative & Alzheimer’s Disease Pathogenesis: Examining Physiologic, Race, and Sex Specific Mechanisms (Omonigho Michael Bubu, New York University)

#238: Sleep and Psychosis: Clinical Implications (Christina Garcia, University of Arizona)

#237: Sleep Apnea in Older Adults: A Clinical Perspective (Nalaka Gooneratne, University of Pennsylvania)

#236: A Digital Health Equity Model for Sleep and Circadian Health (Azizi Seixas, University of Miami)

#235: Population-Based Studies of Sleep and Aging and Implications for Health (Kristen Knutson, Northwestern University)

#234: Sleep, Rest/Activity Rhythms, and Aging-Related Health Outcomes (Adam Spira, Johns Hopkins University)

#233: Sleep and Synaptic Homeostasis (Chiara Cirelli, University of Wisconsin, Madison)

#232: Rethinking Naps in Later Life: Epidemiology, Arousal, and Dogs that Don't Bark (Kevin Morgan, Loughborogh University)

#231: Sleep in Older Adults (Jennifer Martin, University of California, San Diego)

#230: Nocturia and Sleep: Implications for the Aged Population (Donald Bliwise, Emory University)

#229: Does Aging Exacerbate Cardiometabolic Dysregulation Linked to Insufficient Sleep? (Christopher Depner, University of Utah)

#228: Aging, Sleep Disturbance, and Cognition (Atul Malhotra, University of California, San Diego)

#227: Circadian Regulation of Sleep in Aging (Jeanne Duffy, Harvard University)

#226: Pathways Linking Sleep Expression with Dementia Pathophysiology (Bryce Mander, University of California, Irvine)

#225: The Experience of Sleep Disorders Patients (Robert Cloud, Project Sleep; Gilles Frydman, American Sleep Apnea Association; Mark Hanson, Alliance of Sleep Apnea Partners; Ray Merrell, Project Sleep; Stephen Smith, Restless Legs Syndrome Foundation; Becky Tallman. Project Sleep)

#224: Bioethics Implications of Behavioral Sleep Medicine 2024 (Michael Grandner, University of Arizona)

#223: Web-Based Provider Training for CBT for Nightmares (Kristi Pruiksma, University of Texas, San Antonio)

#222: The Promotora de Salud Model: What It Is and How It Can Be Applied To Sleep Health Research (Dora Valencia, University of Arizona)

#221: Counting Sheep versus Catching Waves: A Brief Introduction to Acceptance and Commitment Therapy (ACT) for Insomnia (Suzanne Gorovoy, University of Arizona)

#220: Cardiometabolic Consequences of Chronic Short Sleep and a Potential Mechanism (Faris Zuraikat, Columbia University)

#219: Addressing Obstructive Sleep Apnea in the Elderly: A Path to Reducing Alzheimer's Risk (Ricardo Osorio, New York University)

#218: Multidimensional Sleep and Circadian Health for Cardiovascular Disease Prevention (Nour Makarem, Columbia University)

#217: Chronic Circadian Disruption and Sleep Restriction Effects on Glucose Metabolism (Robin Yuan, Harvard University)

#216: Sleep in Schools: Implications for Policy and Practice (Michelle Perfect, University of Arizona)

#215: The Importance of Sleep for Aging Women (Kelsie Full, Vanderbilt University)

#214: The Glymphatic System in Sleep and Aging (Jeffrey Iliff, University of Washington)

#213: Elections and Sleep, Alcohol Consumption, and Public Mood (Tony Cunningham, Harvard University)

#212: Sleep Health Related to Cognitive Decline and Alzheimer’s Disease and Related Dementias (Christian Agudelo, University of Miami)

#211: Integrating Hypnotic Tapers into CBT-I (Norah Simpson, Stanford University)

#210: Changes in Sleep “Need” with Aging (Elizabeth Klerman, Harvard University)

#209: National Trends in the Prescribing and Use of Sleep Medications in the United States (Christopher Kaufmann, University of Florida)

#208: Targeting Sleep to Improve Health in Older Adults (Katie Stone, University of California, San Francisco)

#207: Interplay of Sleep Duration and Cardiometabolic Morbidity on Cognitive Impairment and Mortality (Julio Fernandez Mendoza, Penn State University)

#206: Ergonomics + Sleep: How Sleep Systems Impact Sleep Quantity and Quality (Jonathan Eilenberg, Casper Sleep)

#205: Insomnia, Inflammation, and Depression in Depression in Older Adults (Michael Irwin, University of California, Los Angeles)

#204: Sleep in Normal Aging and Alzheimer's Disease (Sonia Ancoli-Israel, University of California, San Diego)

#203: Sleep In Neurocognitive Aging and Alzheimer's Research (Alberto Ramos, University of Miami)

#202: Sleep Health for Successful Cardiovascular and Cognitive Aging: Findings from the Sleep, Health & Society Collaboratory (Orfeu Buxton, Penn State University)

#201: Sleep and Health Across the Lifespan (Michael Grandner, University of Arizona)

#200: Growing Old Does Not Mean Sleeping Poorly: Dispelling Myths About Sleep and Aging (Michael Vitiello, University of Washington)

#199: Sleep for Inpatients: Best Practices to Improve Sleep in the Hospital (Nancy Stewart, University of Kansas)

#198: Sleep Quality in Secure Psychiatric Healthcare, (Poppy May Gardiner, Washington State University)

#197: Is My Tired Different? (Lindsay Scola, Scola Strategies)

#196: The Mind After Midnight and Other Tales (Andrew Tubbs, University of Arizona)

#195: The Influence of Light Timing, Intensity, and Spectrum on Young Children's Circadian Rhythms (Lauren Hartstein, University of Colorado, Boulder)

#194: Neuropharmacology: Polypharmacy and Deprescribing (Martha Fankhauser, The Ohio State University)

#193: Sleep Disordered Breathing and Nuances for Heart Failure (Salma Patel, University of Arizona)

#192: Remote Patient Monitoring and Sleep Coaching: Past, Present, Future (Teresa Power DeNike and Drew Copeland, Sleep Better NYC)

#191: The Forgotten Phenomena of Sleep (Rubin Naiman)

#190: Sleep in Neurodevelopmental Conditions (Dagmara Dimitriou, University College London)

#189: Writing Papers:Methods for Efficient Productivity (Michael Grandner, University of Arizona)

#188: The Role of Personality Differences in Sleep Health (Zlatan Krizan, Iowa State University)

#187: Cognitive Behavioral Therapy in Journalists and Victims of Violence in Mexico (Guadalupe Teran, Mexico City, Mexico)

#186: Should Sleep Researchers and Clinicians be Supporting Work-From-Home Initiatives? (Tony Cunningham, Harvard University)

#185: Parenting a Young Child with Narcolepsy Type 1 -- The Family Journey (Claire Wylds-Wright, Sleep Consortium)

#184: Bedtime Procrastination, Anxiety, and Clinical Practice (Rebecca Campbell, University of Arizona)

#183: Preventative Approaches for Healthcare: Nutrition, Exercise, Sleep, Hormones and Substances (Martha Frankhauser, The Ohio State University)

#182: Classification and Overview of Sleep Disorders (Michael Grandner, University of Arizona)

#181: Behavioral Sleep Medicine: A Field Facing Forward (Michael Gradner, University of Arizona)

#180: The Impact of Light on Human Physiology and Behaviour: From Mechanisms via Metrology to Translation (Manuel Spitschan, Technical University of Munich

#179: Bioethics Implications of Behavioral Sleep Medicine: 2023 (Michael Grandner, University of Arizona)

#178: Translating Tests: Best Practices for Cultural and Linguistic Adaptation and Applications to Sleep Assessments (Dora Valencia, University of Arizona)

#177: Medications Used in Clinical Practice for Sleep Disturbances in Psychiatry Patients (Sadia Ghani, University fo Arizona)

#176: Aging, Sleep and Dementia (Adam Spira, Johns Hopkins University)

#175: Sleepless, Anxious and Alone - The Impact of Sleep Loss on Social and Emotional Behavior (Eti Ben Simon, University of California, Berkeley)

#174: The Mouth After Midnight: What We Know About Eating Behavior at Night (Kat Kennedy, University of Arizona)

#173: Exploring the Influence of Discrimination on Cardiovascular and Sleep Outcomes among Sexual and Gender Minorities (Guadalupe Marquez-Velarde, Utah State University)

#172: Circadian Clocks’ Interactions with Oxygen Biology (Yaarit Adamovich, Zeizman Institute of Science)

#171: A Somewhat Personal History of 50 Years of CPAP (David Rappaport, Icahn School of Medicine, Mt Sinai Medical Center)

#170: Neurobiology of Sleep and Wakefulness (Thomas Scammel, Harvaed University)

#169: Racial Disparities in Obstructive Sleep Apnea Care (Sanjay Patel, University of Pittsburgh)

#168: Should We Treat Obstructive Sleep Apnea for Cardiovascular Event Risk Reduction? (Neomi Shah, Icahn School fo Medicine, Mt Sinai Medical Center)

#167: Parasomnia Prevalence in the Adult Population (Isaroda Thesz, University of Arizona)

#166: I Dream of TikTok: A Review of Adolescent Sleep and Its Challenges (Suzanne Gorovoy, University of Arizona)

#165: Effects of Daytime Light Exposure on Nighttime Sleep (Renske Lok, Stanford University)

#164: Applying Implementation Science Theories, Models, and Frameworks to Advance Equitable Behavioral Sleep Medicine (Ariel Williamson, Children's Hospital of Philadelphia)

#163: Cancer-Related Fatigue: Causes, Mechanisms, and Treatment (Alexandria Muench, University of Pennsylvania)

#162: Relationships Between Sleep, Inflammation, and Mental Health in Nurses (Samantha Nagy, University of Arizona)

#161: Sleep and Cognition: Implications for Cognitive Decline and Alzheimers Disease (Arlener Turner, University of Miami)

#160: Countermeasures to the Effects of High Altitude on Sleep (Chrisopher Jung, University of Alaska, Anchorage)

#159: Incorporating a Health Disparities Perspective in Research (Michael Grandner, University of Arizona)

#158: Behavioral Conditioning and its Application to Stimulus Control Therapy (Leisha Cuddihy, University of Rochester)

#157: Sleep and Artificial intelligence on Polysomnography Reports (Javad Razjouyan and Sara Nowakowski, Baylor College of Medicine)

#156: Deconstructing and Moving Beyond CBTI (Michael Grandner, University of Arizona)

#155: Behavioral Sleep Medicine in the Assessment and Treatment of Depression (Elaine Boland, University of Pennsylvania)

#154: Pediatric Sleep Medicine - What the Savvy Behavioral Sleep Medicine Clinician Should Know (Carol Rosen, Case Western Reserve University)

#153: Co-Morbid Insomnia and Sleep Apnea (COMISA) (Alex Sweetman, Flinders University)

#152: Beyond Sleep Hygiene for the Healthy Sleeper: How to Help the Biggest Group of People Who don't Suffer from a Sleep Disorder (Els Van Der Helm, Shleep; and Michael Grandner, University of Arizona)

#151: Analysis and Modeling of Sleep and Circadian Rhythms (Elizabeth Klerman, Harvard University)

#150: Sleep Inertia: Causes, Consequences, and Countermeasures (Cassie Hilditch, NASA)

#149: Animal Models of Narcolepsy (Fabian-Xose Fernandez, University of Arizona)

#148: Sleep in a 24-hour Society: Implications for Cardiovascular Health in Young Adults (Elissa Hoopes, Ashfield MedComms)

#147: Basics of Sleep Physiology and Behavior (Michael Grandner, University of Arizona)

#146: Performance Responses to Sleep Deprivation in Adults: Individual Differences and Biomarkers (Namni Goel, Rush University)

#145: Sleep, Sport, and Mental Health (Brian Hainline, National Collegiate Athletics Association)

#144: Early School Start Times are Bad for Sleep, Attendance, and Grades (Joshua Gooley, Duke-NUS)

#143: Wearable Sleep Tracking Technologies (Cathy Goldstein, University of Michigan)

#142: Polysomnographic Sleep Quality & Cognitive Performance (Amy Bender, Cerebra)

#141: A Case for Wearables in Supporting the Operational Readiness of US Navy Shipboard Sailors (Rachel Markwald, US Navy)

#140: Consumer Sleep Technology: Evaluation, Performance, and Use Cases (Evan Chinoy, US Navy)

#139: Advancing the Science of Wake Detection Using Wearables (Olivia Walch, Arcascope)

#138: Lucid Dreaming and Sport (Daniel Erlacher, University of Bern)

#137: 21st Century Cannabis: Impact on Performance (LaTisha Bader, Womens Rcovery)

#136: Brain Health and the Issue of Obstructive sleep Apnea in Black Former NFL and Follege Football Players (Robert Turner, George Washington University)

#135: Sleeping to Win or Not to Lose? Sleep, Performance and Travel Implications for Elite Athletes (Hugh Fullagar, University of Technology Sydney)

#134: Sports Performance Analytics in Pro Sports (Lorena Martin, University fo Southern California)

#133: Sleep and Circadian Rhythms in Altered Gravity (Erin Flynn-Evans, NASA)

#132: Sleep in Organizations: How to Support Leaders, Teams, and Individual Employees (Els Van Der Helm, Shleep)

#131: Sport-Informed Sleep Care: Prevalence and Causes of Sleep Concerns Among Athletes (Ashley Brauer)

#130: Sleep Basics...Until It's Not: Lessons Learned from Implementing Sleep Science Programs (Amy Athey, Naval Special Warfare)

#129: Working as a Sleep Consultant for Collegiate and Professional Athletics Teams (Meeta Singh, Performance Sleep Consulting; Brendan Duffy, CHSLI Sleep Services; and Michael Grandner, University of Arizona)

#128: Sleep Programs in Olympics and Professional Athletics (Lindsay Shaw, Cleveland Guardians)

#127: What We Know about Sleep in Elite Athletes (Shona Halson, Australian Catholic University)

#126:Sleep Screening in Student-Athletes and Sleep Characteristics of Athletes (Jonathan Charest, Centre for Sleep)

#125: Bioethics Implications In Behavioral Sleep Medicine: 2022 (Michael Grandner, University of Arizona)

#124: FRONTERA/AWAKE: Qualitative Interviews with Spanish speaking Patients about Sleep Concerns (Denise Rodriguez Esquivel, University of Arizona)

#123: Sleep Disturbance in Cancer Survivorship (Rina Fox, University of Arizona)

#122: Exploring Objective Changes in Sleep Health Parameters Throughout the COVID-19 Pandemic (Stephen Hutchison, University fo Arizona)

#121: Sex Hormones, Contraceptives, and Women's Sleep Health (Kat Kennedy, University of Arizona)

#120: Alcohol and Sleep Behaviors in University Students (Andrea Spaeth, Rutgers University)

#119: Sleep and Supplements (Michael Grandner, University of Arizona)

#118: Sleep and Mental Health during Adolescence and Young Adulthood: Mechanisms of Risk and Resilience amid Storm and Stress (melynda Casement, University of Oregon)

#117: Inception, validation, and application of MSLT – The Early Years (Mary Carskadon, Brown University)

#116: Promoting workplace wellness through sleep health (Patricia Haynes, University of Arizona)

#115: The curious history of hypnotics and anesthetics (Wallace Mendelson)

#114: Resolution of inflammation as a paradigm for human wellness (Ann Skulas-Ray, University if Arizona)

#113: Night Night, Sleep Tight: An Overview of Pediatric Sleep Disorders (Suzanna Gorovoy, University of Arizona)

#112: Sleep quality in secure psychiatric settings (Iuliana Hartescu, Loughborough University)

#111: Sleep Predictors of Mental Health in College Student Athletes: Differences by Race/Ethnicity (Alisa Huskey and Kelly Kim, University of Arizona)

#110: Using the fruit fly to investigate behavioral sleep modification in neurodegenerative disease (Matthew Kayser, University of Pennsylvania)

#109: Military Applications for Sleep Physiology (Allison Brager, US Army)

#108: CBTI for Patients Who Failed CBTI (Michael Grandner, University or Arizona)

#107: Classifications of Sleep Disorders (Michael Grandner, University of Arizona)

#106: Oral appliances for the treatment of obstructive sleep apnea. Who is a good candidate? (Imran Patel, University of Arizona)

#105: Unexplained Hypersomnolence: Understanding and addressing the current shortcomings across clinical care (Jesse Cook, University of Wisconsin, Madison)

#104: Medications used to treat common sleep disorders (Salma Patel, University of Arizona)

#103: Daylight and Sleep (Fabian-Xose Fernandez, University of Arizona)

#102: Cognitive Behavioral Therapy for Insomnia in Adults with Multiple Sclerosis … And to Prevent Alzheimer’s Disease? (Catherine Siengsukon, University of Kentucky)

#101: From Waveforms to Sleep Stages to Spectral Analysis: The Sleep EEG (Michael Perlis, University of Pennsylvania)

#100: Treating Insomnia Comorbid with Sleep Apnea: Working with Real-World Patients (Leisha Cuddihy, Spectrum Health)

#99: Clinical Integration of mHealth into CBT-I: The Basics (Katherine Miller, University of Pennsylvania)

#98: The Midnight Mind: Nocturnal Wakefulness and Rhythms of Mental Health (Andrew Tubbs, University of Arizona)

#97: Sleep, Work, and Leadership (Christopher Barnes, University of Washington)

#96: Overview of Insomnia (Michael Grandner, University of Arizona)

#95: Translational Sleep and Policymaking (Dane Christianen, Health and Medicine Counsel)

#94: Struggling Silently: What Clinicians and Researchers Should Know About the Patient Experience (Kristyn Beecher, Project Sleep)

#93: Progress Towards Reducing Disparities in Sleep/Circadian Health to Improve Cardiovascular and Brain Health (Girardin Jean-Louis, University of Miami)

#92: Pediatric Sleep Health Disparities and Other Lessons Learned (Lauren Hale, Stony Brook University)

#91: Sleep and Wake in the Context of Real Life (Till Roenneberg, Ludwig-Maximilians University)

#90: Past, Present, and Future of Artificial Intelligence in Sleep Science (Ignacio Perez-Pozuelo, Cambridge University)

#89: Sleep and Technology Use at NIght: Translating Laboratory Circadian and Sleep Research to Real-World Situations (Michael Gradisar, Flinders University)

#88 Sleeping well and staying in rhythm: Implication for brain and cardiometabolic health (Phyllis Zee, Northwestern University)

#87: Developing a Personalized Approach to Obstructive Sleep Apnea (Allan Pack, University of Pennsylvania)

#86: A Mechanistic Approach to Sleep Apnea Risk (Atul Malhotra, University of California, San Diego)

#85: Sleep profiles in neurodevelopmental disorders (Dagmara Dimitriou, University College London)

#84: Naps Are Great! But Are They For Everyone? (Sara Mednick, University of California, Irvine)

#83: Sleep, Sleep Deprivation, and Human Performance (Hans van Dongen, Washington State University)

#82: Sleep to Improve Cognitive Outcomes (Michael Chee, National University of Singapore)

#81: Wearable Sleep Technology: From Standard Actigraphy to Multi-Sensor Consumer Devices (Max de Zambotti, SRI International)

#80: What's EEG Got To Do With It? (Michael Perlis, University of Pennsylvania)

#79: Sleep and Obesity Mechanisms (Marie-Pierre St-Onge, Columbia University)

#78: Sleep, Aging, and Dementia (Bryce Mander, University of California, Irvine)

#77: Sleep as a Regulator of Immune Function in Humans (Janet Mullington, Harvard University)

#76: Neurobiology of Dreaming (Perrine Ruby, University of Lyon)

#75: Sleep and Circadian Disturbance and the Gut Microbiome (Kenneth Wright, University of Colorado, Boulder)

#74: Sleep and Circadian Disruption and Metabolism (Frank Scheer, Harvard University)

#73: Sleep Therapy: From Basic Science to Commercial Product (Eric Nofzinger, University of Pittsburgh)

#72: Mechanisms of Sleep Integrity in Aging (Luis de Lecea, Stanford University)

#71: Peripheral Clocks (John Hoganesch, Cincinnati Childrens)

#70: Putting a Molecular Clock Together (Amita Seghal, University of Pennsylvania)

#69: Building of the Sleep and Circadian World by Animal Models (Fabian-Xose Fernandez, University of Arizona)

#68: Foundations of Translational Science for Sleep and Circadian Researchers and Clinicians (Michael Grandner, University of Arizona)

#67: Bioethics Implications of Behavioral Sleep Medicine (Michael Grandner, University of Arizona)

#66: The Impact of Sleep on Memory Across the Lifespan: Implications for Developmental and Clinical Populations (Kate Simon, University of California, Irvine)

#65: Linking Sleep, Diet, and Health at the US-Mexico Border (Sadia Ghani, University of Arizona)

#64: Mindfulness Meditation and Sleep EEG: Implications for Expanding the “Hyperarousal ” Framework of Insomnia and Improving Health Outcomes (Mihael Goldstein, Harvard University)

#63: How Sleep Loss Disrupts Hippocampal Memory Mechanisms (Sara Aton, University of Michigan)

#62: In Search of "Super Soldier" Sleep-Wake Traits (Allison Brager, US Army)

#61: The Future of CBTI: Where Do We Go From Here? (Daniel Taylor, University of Arizona)

#60: Unraveling the Relationship Between Sleep and Blood Pressure (Caroline Doyle, University of Arizona)

#59: Dogs, Humans, and Sleep (Salma Patel, University of Arizona)

#58: Will Intelligent Robots Need to Sleep? (Garret Kenyon, Los Alamos National Labs)

#57: Examining Sleep in Public Health (Patricia Haynes, Cody Welty, Leah Callovini, and Iva Skobic, University of Arizona)

#56: Wearable Technology Using Movement and Heart Rate for Sleep-Wake Measurement: Basic Principles, Validity, and Future Directions (Matthew Lujan, University of Arizona)

#55: Evaluating Blue-Blockers for Light Optimization and Wearability (Brooke Mason, University of Arizona)

#54: Mind-Body Intervention Approaches to Improve Physical, Mental, and Sleep Health (Ruth Taylor-Pilliae, University of Arizona)

#53: Models and Theories of Behavior Change Relevant to Sleep Health (Adam Knowlden, University of Alabama)

#52: Basics of Sleep-Disordered Breathing (Salma Patel, University of Arizona)

#51: Advances in the Psychological Treatment of Nightmares: A UK Perspective (Justin Havens)

#50: What Sleep Apnea Patients Which Providers Knew (Adam Amdur, Joelle Dobrow, and San Juanita Sanchez, American Sleep Apnea Association)

#49: Neurobiology-Guided Treatments of Circadian-Based Sleep Disorders (Jamie Zeitzer, Stanford University)

#48: Behavioral Approaches to Disrupted Sleep in Psychotic Disorders (Andrew Tubbs, University of Arizona)

#47: Sleep in the Hospital Setting (Nancy Stewart, University of Kansas)

#46: Randomized Clinical Trials of Cardiovascular Disease in Obstructive Sleep Apnea: Understanding and Overcoming Bias (Allan Pack and Greg Maislin, University of Pennsylvania)

#45: Understanding depression through the lens of sleep research (Jennifer Goldschmeid, University of Pennsylvania)

#44: The "Z Factor" in Type-1 Diabetes in Youth (Michelle Perfect, University of Arizona)

#43: Treatment Adherence in Patients with Sleep Apnea (Sairam Parthasarathy, University of Arizona)

#42: Sleep and Athletes (Michael Grandner, University of Arizona)

#41: The Impact of American Indian Historical Trauma on Culture, Behavior and Health (Tommy Begay, University of Arizona)

#40: Introduction to Circadian Rhythms (Fabian-Xose Fernandez, University of Arizona)

#39: Modifying CBTI: Working with Diverse Populations (Denise Rodrigues Esquivel, University of Arizona)

#38: Diet & Sleep: The Relationship Between Nutrition and Sleep Quality (Judes Scharman Draughon, Foods with Judes)

#37: Twinkle, twinkle little star: defining a role for astrocytes in sleep and sleep regulation (Ashley Ingiosi, Washington State University)

#36: When Dreams Leave the Night (Julie Flygare, Project Sleep)

#35: What is Behavioral Sleep Medicine? An Overview of the Field (Michael Grandner, University of Arizona)

#34: Precision and Personalized Population Health: From Discovery and Adherence (Azizi Seixas, New York University)

#33: Sleep Health Disparities: Implications for Addressing Health Disparities (Dayna Johnson, Emory University)

#32: Sleep and Obesity: Effects of Sleep Loss on Central and Peripheral Pathways Involved in Human Body Weight Regulation (Christian Benedict, Uppsala University)

#31: Sleep and Chronic Pain (Michael Smith, Johns Hopkins University)

#30: Diagnostic Assessment and Therapeutic Approaches for Hypersomnia Disorders (Julio Fernandez-Mendoza, Penn State Hershey Medical Center)

#29: Fatigue, Sleep, and Circadian Rhythms in Cancer (Sonia Ancoli-Israel, University of California, San Diego)

#28: Sleep in Substance Use Disorders: Best Practices for BSM Practitioners (J. Todd Arnedt, University of Michigan)

#27: Nightmares: Causes, Correlates and Treatment (Michael Nadorff, Mississippi State University)

#26: Treating Insomnia in Those with Depression (Colleen Carney, Ryerson University)

#25: Sleep, Insomnia and Depression (Dieter Riemann, University of Fribourg)

#24: Sleep in Post-Traumatic Stress Disorder (Sean Drummond, Monash University)

#23: Using New Technologies in Behavioral Sleep Medicine (Kelly Baron, University of Utah)

#22: Value-Based Sleep: Cost-Effectiveness of Treating Sleep Disorders (Emerson Wickwire, University of Maryland)

#21: Treating Sleep Disorders in Racial/Ethnic Minorities (Natasha Williams, New York University)

#20: A Transdiagnostic Approach to Treating Sleep and Circadian Problems (Allison Harvey, University of California, Berkeley)

#19: Mindfulness-Based Approaches to Insomnia (Jason Ong, Northwestern University)

#18: Insomnia: To Dream and Perchance To Sleep (Celyne Bastien, Universite Laval)

#17: The Art and Science of Dreaming (Rubin Naiman, NewMoon Sleep)

#16: Sleep and Insomnia in Older Adults (Jennifer Martin, University of California, San Diego)

#15: Sleep and Menopause: It's a Hot Mess! (Sara Nowakowski, Baylor University)

#14: You Don’t Snooze, You Lose: Adolescent Sleep and School Start Time (Wendy Troxel, RAND Corporation)

#13: Sleep Disorders in Pediatric Populations (Judith Owens, Harvard University)

#12: Improving Pediatric Sleep from Infancy to Adolescence (Lynelle Schneeberg, Yale University)

#11: Combined Cognitive Behavioral Therapy and Medication for the Treatment of Chronic Insomnia Disorder (Charles Morin, Universite Laval)

#10: Pharmacology for the Behavioral Sleep Medicine Clinician (Suzanne Bertisch, Harvard University)

#9: Overview of Insomnia Pharmacotherapy (Andrew Krystal, University of California, San Francisco)

#8: The Future of Insomnia Treatment: Stepped Care Models and Online Therapy (Colin Espie, Oxford University)

#7: Understanding and Managing Acute Insomnia (Jason Ellis, Northumbria University)

#6: Brief Behavioral Therapy for Insomnia (BBTI): Whence, What, and Whither (Daniel Buysse, University of Pittsburgh)

#5: Basics of Cognitive Behavioral Therapy for Insomnia (Daniel Taylor, University of Arizona)

#4: Models of the Etiology and Pathophysiology of Insomnia (Michael Perlis, University of Pennsylvania)

#3: Circadian Rhythm Basics (Philip Gehrman, University of Pennsylvania)

#2: Basics of Sleep Physiology and Behavior (Michael Grandner, University of Arizona)

#1: Behavioral Sleep Medicine: Past, Present & Future (Kenneth Lichstein, University of Alabama)